Why yoga at the YMCA?
YMCA yoga classes meet the needs of each student. Our unique practices are based on intuition and tradition. No matter where you are in your practice or what your current state of health is, our classes are for you. Discover the mental peace, the sense of gratitude, the opening of some formerly inflexible area in the body or mind, and the feeling of community. The YMCA offers yoga classes every day of the week between our two facilities! And the best part? These classes are included in your YMCA membership!
Yoga Class Descriptions
|Yoga Level I||An intro-level class to learn basic postures with a focus on alignment, modifications and breath work. No previous yoga experience required!|
|Yoga Level II||An intermediate Vinyasa class that involves fluid, movement-intensive poses, linking breath to movement.|
|Silver Sneakers Yoga||A series of seated and standing poses to increase flexibility, balance and range of motion. No previous yoga experience required!|
Unwind, relax, and chill out! Practiced in the gentle glow of candlelight, this all-levels class will help you relax, melt away tension, and relieve stress. Classes are held monthly in the Fall, Winter, and Spring. Events are free will donation for members and 100% of the proceeds go towards LIVESTRONG® at the YMCA. For more information, view our events calendar.
Yoga in the Park
Yoga in the Park is an annual summer event series, co-hosted by the YMCA of Cass and Clay Counties, Fargo Park District and Courts Plus. All yoga classes are held in Island Park, right outside of the Fercho YMCA in the heart of Downtown Fargo. Events are free will donation (suggested $5) and 100% of the proceeds go to designated charities. Bring a mat, a water bottle, and group of friends! For more information, view our events calendar.