Sports Performance

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

LEVEL 1

Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!

Sessions Ages Day Times Location
Jan. 8 - Mar. 27, 2024 8 - 12  Mondays & Wednesdays  5:30 - 6:30pm  Fercho YMCA
Jan. 9 - Mar. 28, 2024 8 - 12 Tuesdays & Thursdays  5:30 - 6:30pm Schlossman YMCA

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LEVEL 2

Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!

Sessions Ages Day Times Location
May 4 - 22, 2024 12 - 18  Mondays & Wednesdays 7:00 - 8:00pm Fercho YMCA

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