SPORTS PERFORMANCE

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance – NEW at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

Details:
  • Ages 8 - 18
  • Members: $100 per session OR $270 for all sessions
  • Non-Members: $130 per session OR $325 for all sessions

Upcoming Sessions:

Session I - Fercho September 1 - 30 (no class Sept. 6) Mon & Wed 5:30 - 6:30pm
Session I - Schlossman September 1 - 30 (no class Sept. 6) Tues & Thurs 6:00 - 7:00am
Session II - Fercho October 4 - 28 Mon & Wed 5:30 - 6:30pm
Session II - Schlossman October 4 - 28 Tues & Thurs 6:00 - 7:00am
Session III - Fercho November 1 - 30 Mon & Wed 5:30 - 6:30pm
Session III - Schlossman November 1 - 30 Tues & Thurs 6:00 - 7:00am

Questions about Sports Performance? Contact Chans Brown at 701.356.1453 or fitness@ymcacassclay.org

 


SPORTS SKILLS & WEIGHT TRAINING

Athletes – stay fit and sport-ready in your off-seasons with Sports Skills and Weight Training, NEW at the YMCA! We'll work on sport-specific skills, strength, speed, agility, and more. Youth will be tracked and progressed with cardio and strength workouts, designed by personal trainers just for teen and pre-teen players. We’ll also practice, correct, and perfect skills specific to the sport theme of each session. Reach peak performance, challenge your skills, and excel in your next season!

Stay tuned for 2022 Sports Skills & Weight Training dates and details!