SPORTS PERFORMANCE
Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance – NEW at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Details:
- Ages 8 - 18
- Members: $80, Non-Members: $100
Upcoming Sessions:
| Session 1 | January 4 - January 27 | Mon & Wed | 4:00 - 5:00pm | Schlossman YMCA |
| Session 2 | January 5 - January 28 | Tues & Thurs | 4:00 - 5:00pm | Fercho YMCA |
| Session 3 | February 1 - February 24 | Mon & Wed | 4:00 - 5:00pm | Schlossman YMCA |
| Session 4 | February 2 - February 28 | Tues & Thurs | 4:00 - 5:00pm | Fercho YMCA |
| Session 5 | March 1 - March 24 | Mon & Wed | 4:00 - 5:00pm | Schlossman YMCA |
| Session 6 | March 2 - March 25 | Tues & Thurs | 4:00 - 5:00pm | Fercho YMCA |
Questions about Sports Performance? Contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org
SPORTS SKILLS & WEIGHT TRAINING
Athletes – stay fit and sport-ready in your off-seasons with Sports Skills and Weight Training, NEW at the YMCA! We'll work on sport-specific skills, strength, speed, agility, and more. Youth will be tracked and progressed with cardio and strength workouts, designed by personal trainers just for teen and pre-teen players. We’ll also practice, correct, and perfect skills specific to the sport theme of each session. Reach peak performance, challenge your skills, and excel in your next season!
Details:
- Schlossman YMCA
- 6th - 8th Grade
- Member: $112, Non-Member: $140
Sessions:
- Fall Session 2 | October 20 – December 5 | Baseball
- Winter | January 11 - February 27 | Basketball
- Spring | March 8 - May 1 | Sport TBD
Days/Times:
- 6th Grade⎟Thursdays⎟5:00 - 6:30pm
- 7th & 8th Grade⎟Thursdays⎟6:30 - 8:00pm