SPORTS PERFORMANCE
Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance – NEW at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Details:
- Ages 8 - 18
- Members: $100 per session OR $180 for June and July
- Non-Members: $130 per session OR $225 for June and July
- Shlossman YMCA
Upcoming Sessions:
| June Session I | June 7 - June 30 | Mon & Wed | 5:30 - 6:30pm |
| June Session II | June 2 - July 2 | Tues & Thurs | 4:00 - 5:00pm |
| July Session I | July 6 - August 5 | Mon & Wed | 5:30 - 6:30pm |
| July Session II | Junly 7 - August 6 | Tues & Thurs | 4:00 - 5:00pm |
Questions about Sports Performance? Contact Chans Brown at 701.356.1453 or fitness@ymcacassclay.org
SPORTS SKILLS & WEIGHT TRAINING
Athletes – stay fit and sport-ready in your off-seasons with Sports Skills and Weight Training, NEW at the YMCA! We'll work on sport-specific skills, strength, speed, agility, and more. Youth will be tracked and progressed with cardio and strength workouts, designed by personal trainers just for teen and pre-teen players. We’ll also practice, correct, and perfect skills specific to the sport theme of each session. Reach peak performance, challenge your skills, and excel in your next season!
Details:
- Schlossman YMCA
- 6th - 8th Grade
- Member: $112, Non-Member: $140
Sessions:
- Spring | March 8 - May 1 | Sport TBD
Days/Times:
| Grades | Days | Times |
|---|---|---|
| 6th | Thursday | 5:00-6:30pm |
| 7th and 8th | Thursday | 6:30-8:00pm |