SPORTS PERFORMANCE

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance – NEW at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

Details:
  • Ages 8 - 18
  • Members: $100 per session OR $180 for June and July
  • Non-Members: $130 per session OR $225 for June and July
  • Shlossman YMCA

Upcoming Sessions:

June Session I June 7 - June 30 Mon & Wed 5:30 - 6:30pm
June Session II June 2 - July 2 Tues & Thurs 4:00 - 5:00pm
July Session I July 6 - August 5 Mon & Wed 5:30 - 6:30pm
July Session II Junly 7 - August 6 Tues & Thurs 4:00 - 5:00pm

 

Questions about Sports Performance? Contact Chans Brown at 701.356.1453 or fitness@ymcacassclay.org

 


SPORTS SKILLS & WEIGHT TRAINING

Athletes – stay fit and sport-ready in your off-seasons with Sports Skills and Weight Training, NEW at the YMCA! We'll work on sport-specific skills, strength, speed, agility, and more. Youth will be tracked and progressed with cardio and strength workouts, designed by personal trainers just for teen and pre-teen players. We’ll also practice, correct, and perfect skills specific to the sport theme of each session. Reach peak performance, challenge your skills, and excel in your next season!

Details:
  • Schlossman YMCA
  • 6th - 8th Grade
  • Member: $112, Non-Member: $140
Sessions:
  • Spring | March 8 - May 1 | Sport TBD
Days/Times:
Grades Days Times
6th  Thursday 5:00-6:30pm
7th and 8th Thursday 6:30-8:00pm

Register Now