Sports Performance
Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
LEVEL 1
Ages 8 - 12 | Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions Offered | Days | Time | Location |
| January 9 - March 29 | Mondays & Wednesdays | 5:30 - 6:30pm | Fercho YMCA |
| April 4 - June 22 | Tuesdays & Thursdays | 5:00 - 6:30pm | Schlossman YMCA |
LEVEL 2
Ages 13+ | Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!
| Sessions Offered | Days | Time | Location |
| January 3 - March 23 | Tuesdays & Thursdays | 5:30 - 6:30am | Schlossman YMCA |
| January 3 - March 23 | Tuesdays & Thursdays | 5:30 - 6:30pm | Schlossman YMCA |
| January 9 - March 29 | Mondays & Wednesdays | 6:00 - 7:00pm | Fercho YMCA |
| April 4 - June 22 | Tuesdays & Thursdays | 5:00 - 6:30am | Fercho YMCA |