Sports Performance
Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
LEVEL 1
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
| Jan. 8 - Mar. 27, 2024 | 8 - 12 | Mondays & Wednesdays | 5:30 - 6:30pm | Fercho YMCA |
| Jan. 9 - Mar. 28, 2024 | 8 - 12 | Tuesdays & Thursdays | 5:30 - 6:30pm | Schlossman YMCA |
LEVEL 2
Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!
| Sessions | Ages | Day | Times | Location |
| May 4 - 22, 2024 | 12 - 18 | Mondays & Wednesdays | 7:00 - 8:00pm | Fercho YMCA |