Sports Performance

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

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LEVEL 1

Ages 8 - 12  |  Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!

Sessions Offered Days Time Location
January 9 - March 29 Mondays & Wednesdays 5:30 - 6:30pm Fercho YMCA
April 4 - June 22 Tuesdays & Thursdays 5:00 - 6:30pm Schlossman YMCA

LEVEL 2

Ages 13+  |  Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!

Sessions Offered Days Time Location
January 3 - March 23 Tuesdays & Thursdays 5:30 - 6:30am Schlossman YMCA
January 3 - March 23 Tuesdays & Thursdays 5:30 - 6:30pm Schlossman YMCA
January 9 - March 29 Mondays & Wednesdays 6:00 - 7:00pm Fercho YMCA
April 4 - June 22 Tuesdays & Thursdays 5:00 - 6:30am Fercho YMCA