Sports Performance
Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Summer Registration will open for Members on March 7, for Non-Members on March 21!
LEVEL 1
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
| January 9 - March 29 | Ages 8 - 12 | Mondays & Wednesdays | 5:30 - 6:30pm | Fercho YMCA |
| April 4 - June 22 | Ages 8 - 12 | Tuesdays & Thursdays | 5:00 - 6:30pm | Schlossman YMCA |
| June 19 - September 14 | Ages 8 - 12 | Mondays & Wednesdays | 6:00 - 7:00pm | Fercho YMCA |
| June 27 - September 21 | Ages 8 - 12 | Tuesdays & Thursdays | 6:00 - 7:00pm | Schlossman YMCA |
LEVEL 2
Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!
| Sessions | Ages | Day | Times | Location |
| January 3 - March 23 | Ages 13+ | Tuesdays & Thursdays | 5:30 - 6:30am | Schlossman YMCA |
| January 3 - March 23 | Ages 13+ | Tuesdays & Thursdays | 5:30 - 6:30pm | Schlossman YMCA |
| January 9 - March 29 | Ages 13+ | Mondays & Wednesdays | 6:00 - 7:00pm | Fercho YMCA |
| April 4 - June 22 | Ages 13+ | Tuesdays & Thursdays | 5:00 - 6:30am | Fercho YMCA |
| June 19 - September 14 | Ages 12 - 18 | Mondays & Wednesdays | 9:00 - 10:00am | Schlossman YMCA |