SPORTS PERFORMANCE

Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance – NEW at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

Details:
  • Ages 8 - 18
  • Members: $80, Non-Members: $100

Upcoming Sessions:

Session 1 January 4 - January 27 Mon & Wed 4:00 - 5:00pm Schlossman YMCA
Session 2 January 5 - January 28 Tues & Thurs 4:00 - 5:00pm Fercho YMCA
Session 3 February 1 - February 24 Mon & Wed 4:00 - 5:00pm Schlossman YMCA
Session 4 February 2 - February 28 Tues & Thurs 4:00 - 5:00pm Fercho YMCA
Session 5 March 1 - March 24 Mon & Wed 4:00 - 5:00pm Schlossman YMCA
Session 6 March 2 - March 25 Tues & Thurs 4:00 - 5:00pm Fercho YMCA

 

Questions about Sports Performance? Contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org

 


SPORTS SKILLS & WEIGHT TRAINING

Athletes – stay fit and sport-ready in your off-seasons with Sports Skills and Weight Training, NEW at the YMCA! We'll work on sport-specific skills, strength, speed, agility, and more. Youth will be tracked and progressed with cardio and strength workouts, designed by personal trainers just for teen and pre-teen players. We’ll also practice, correct, and perfect skills specific to the sport theme of each session. Reach peak performance, challenge your skills, and excel in your next season!

Details:
  • Schlossman YMCA
  • 6th - 8th Grade
  • Member: $112, Non-Member: $140
Sessions:
  • Fall Session 2 |  October 20 – December 5 | Baseball
  • Winter | January 11 - February 27 | Basketball
  • Spring | March 8 - May 1 | Sport TBD
Days/Times:
  • 6th Grade⎟Thursdays⎟5:00 - 6:30pm
  • 7th & 8th Grade⎟Thursdays⎟6:30 - 8:00pm

Register Now