Sports Performance

Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!

Summer Registration will open for Members on March 7, for Non-Members on March 21!

LEVEL 1

Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!

Sessions Ages Day Times Location
January 9 - March 29 Ages 8 - 12 Mondays & Wednesdays 5:30 - 6:30pm Fercho YMCA
April 4 - June 22 Ages 8 - 12 Tuesdays & Thursdays 5:00 - 6:30pm Schlossman YMCA
June 19 - September 14 Ages 8 - 12 Mondays & Wednesdays 6:00 - 7:00pm Fercho YMCA
June 27 - September 21 Ages 8 - 12 Tuesdays & Thursdays 6:00 - 7:00pm Schlossman YMCA

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LEVEL 2

Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!

Sessions Ages Day Times Location
January 3 - March 23 Ages 13+ Tuesdays & Thursdays 5:30 - 6:30am Schlossman YMCA
January 3 - March 23 Ages 13+ Tuesdays & Thursdays 5:30 - 6:30pm Schlossman YMCA
January 9 - March 29 Ages 13+ Mondays & Wednesdays 6:00 - 7:00pm Fercho YMCA
April 4 - June 22 Ages 13+ Tuesdays & Thursdays 5:00 - 6:30am Fercho YMCA
June 19 - September 14 Ages 12 - 18 Mondays & Wednesdays 9:00 - 10:00am Schlossman YMCA

 Register Now