Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Ages 8 - 12 | Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
|January 9 - March 29||Mondays & Wednesdays||5:30 - 6:30pm||Fercho YMCA|
|April 4 - June 22||Tuesdays & Thursdays||5:00 - 6:30pm||Schlossman YMCA|
Ages 13+ | Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!
|January 3 - March 23||Tuesdays & Thursdays||5:30 - 6:30am||Schlossman YMCA|
|January 3 - March 23||Tuesdays & Thursdays||5:30 - 6:30pm||Schlossman YMCA|
|January 9 - March 29||Mondays & Wednesdays||6:00 - 7:00pm||Fercho YMCA|
|April 4 - June 22||Tuesdays & Thursdays||5:00 - 6:30am||Fercho YMCA|