Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
|Jan. 8 - Mar. 27, 2024||8 - 12||Mondays & Wednesdays||5:30 - 6:30pm||Fercho YMCA|
|Jan. 9 - Mar. 28, 2024||8 - 12||Tuesdays & Thursdays||5:30 - 6:30pm||Schlossman YMCA|
Level up with more complex techniques! We’ll focus on weight training, agility and speed to hone your skills and improve your game!
|May 4 - 22, 2024||12 - 18||Mondays & Wednesdays||7:00 - 8:00pm||Fercho YMCA|