LIVESTRONG® AT THE YMCA

Build strength and self-confidence while working towards a healthy lifestyle.

LIVESTRONG® at the YMCA is a FREE wellness program designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and/or treatment. Survivors will improve strength, flexibility and self-confidence, and develop the tools they need to take their wellness journey with them wherever they go! We’ll go in-depth on proper form and stretching based on your cancer type, and explore our Fitness Center, Group Fitness Studios, Aquatic Center, and more! 

Individuals will work with an Exercise Specialist, and are invited to enroll a support person in the class with them. LIVESTRONG® at the YMCA strives to support the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong.

Participants of LIVESTRONG® at the YMCA receive a FREE full membership at the YMCA while enrolled in the program.

Please stay tuned for future in-person session dates and details.


Virtual Sessions Now Available!

Our new LIVESTRONG® at the YMCA virtual sessions are held weekly via Zoom. Upon registration, participants will receive the Zoom information along with a take home kit that includes resistance bands, ankle straps and mini bands. Each weekly workout will include tracking programs and accompanying videos. Select weeks will include guest speakers and additional training programs!

Session Days Time Location
January 18 - April 9 Thursdays 5:30 - 6:15pm Virtual

To register, please contact Chans Brown at 701.356.1453 or chans.brown@ymcacassclay.org.


 Download the LIVESTRONG® at the YMCA Brochure
 


Program Details
  • Ages 15+
  • Schlossman YMCA
  • FREE for Members & Non-Members
Stay tuned for upcoming dates and details! Due to COVID-19, at this time we are running a modified, virtual version of the program, to keep participants healthy and safe. If you have questions about safety guidelines or LIVESTRONG® at the YMCA, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org