GROUP FITNESS

Due to COVID-19, YMCA group fitness classes look a little different at this time. For information regarding current class offerings, schedules, and more, please visit our Group Fitness schedule pages using the links below

Fercho Group Fitness  Schlossman Group Fitness
 


At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW®, to high-intensity cardio and strength training, like Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. 

 

 

 


Land Classes
Range of Motion/Toning
Yoga Level I TONETM CORETM Foam Rolling
Endurance
BODYSTEPTM Zumba® Turbo Kick®
Insanity/HIIT Cycle XaBeat®
Strength
Ultimate Circuit Training STRONG® Yoga Level II
BODYPUMPTM PiYo® Yoga Level III
Balance/Flexibility
BODYFLOWTM Mixed Level Yoga Les Mills BarreTM
Active Older Adults
SilverSneakers® Circuit SilverSneakers® Classic XaBEAT® Lite SilverSneakers® Yoga Zumba Gold

Water Classes
Range of Motion/Toning
SilverSneakers® Splash Aqua Lite Water Wake-Up
Endurance/Strength
Deep Water Exercise WaterinMotion® Hydro-Training Adult Swim Training HIIT H2O

Group Fitness Foundations Workshops

Due to COVID-19, Group Fitness Foundations Workshops are not being offered at this time. Stay tuned for updates on upcoming foundations class details!

Learn group fitness techniques with our foundational courses! Each course consists of a two-class workshop, designed to help you feel comfortable and ready to make the most of your workout. All levels welcome. Registration is required, but these workshops are FREE for members! Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!