Empower, lift, transform!
Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.
- Ages 14+
- Members: FREE | Non-Members: Not Available
|Fercho YMCA||Mondays||6:30am||October 18 - November 22|
|Schlossman YMCA||Tuesdays||5:30pm||October 19 - November 23|
|Schlossman YMCA||Wednesdays||5:30pm||October 20 - November 24|
|Fercho YMCA||Thursdays||7:00am||October 21 - November 25|