WOMEN ON WEIGHTS

Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.

Details:

  • Ages 14+
  • Members: FREE
  • Non-Members: Not Available

Sessions:

Fercho YMCA Mondays 6:30am Sept. 1 - Oct. 11 No class Sept. 6 Oct. 18 - Nov. 22
Schlossman YMCA Tuesdays 5:30pm Sept. 7 - Oct. 12 Oct. 19 - Nov. 23
Schlossman YMCA Wednesdays 5:30pm Sept. 8 - Oct. 13 Oct. 20 - Nov. 24
Fercho YMCA Thursdays 7:00am Sept. 9 - Oct. 14 Oct. 21 - Nov. 25