Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
- Ages 14+
- Members only: FREE | Non-Members: Not Available
Stay tuned for information about upcoming sessions!