Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Details
- Ages 14+
- Members: FREE | Non-Members: Not Available
Upcoming Sessions
| August 9 - September 27 | Tuesdays | 5:30 - 6:30pm | Fercho YMCA |
| August 11 - September 29 | Thursdays | 5:30 - 6:30pm | Schlossman YMCA |
| August 29 - October 17 | Mondays | 10:00 - 11:00am | Fercho YMCA |
| August 29 - October 17 | Mondays | 6:00 - 7:00pm | Fercho YMCA |
| September 8 - October 27 | Thursdays | 5:30 - 6:30pm | Fercho YMCA |
| October 4 - November 22 | Tuesdays | 5:30 - 6:30pm | Fercho YMCA |
| October 5 - November 23 | Wednesdays | 6:00 - 7:00pm | Schlossman YMCA |
| October 24 - December 12 | Mondays | 6:00 - 7:00pm | Fercho YMCA |
| October 24 - December 12 | Mondays | 10:00 - 11:00am | Fercho YMCA |