Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
- Ages 14+
- Members: FREE | Non-Members: Not Available
|January 12 - March 2||Thursdays||9:00 - 10:00am||Schlossman YMCA|
|March 20 - May 8||Mondays||5:30 - 6:30pm||Fercho YMCA|
|March 28 - May 16||Tuesdays||4:30 - 5:30pm||Fercho YMCA|
|March 30 - May 18||Thursdays||9:00 - 10:00am||Schlossman YMCA|
|May 10 - June 28||Wednesdays||4:30 - 5:30pm||Schlossman YMCA|