Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Details
- Ages 14+
- Members: FREE | Non-Members: Not Available
Upcoming Sessions
| Session | Days | Time | Location |
| January 12 - March 2 | Thursdays | 9:00 - 10:00am | Schlossman YMCA |
| March 20 - May 8 | Mondays | 5:30 - 6:30pm | Fercho YMCA |
| March 28 - May 16 | Tuesdays | 4:30 - 5:30pm | Fercho YMCA |
| March 30 - May 18 | Thursdays | 9:00 - 10:00am | Schlossman YMCA |
| May 10 - June 28 | Wednesdays | 4:30 - 5:30pm | Schlossman YMCA |