Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Details
- Ages 14+
- Members: FREE | Non-Members: Not Available
Upcoming Sessions
| Session | Days | Time | Location |
| October 5 - November 23 | Wednesdays | 6:00 - 7:00pm | Schlossman YMCA |
| October 24 - December 12 | Mondays | 6:00 - 7:00pm | Fercho YMCA |
| October 24 - December 12 | Mondays | 10:00 - 11:00am | Fercho YMCA |
| January 9 - February 27 | Mondays | 5:30 - 6:30pm | Fercho YMCA |
| January 10 - February 28 | Tuesdays | 4:30 - 5:30pm | Fercho YMCA |
| January 12 - March 2 | Thursdays | 9:00 - 10:00am | Schlossman YMCA |
| March 20 - May 8 | Mondays | 5:30 - 6:30pm | Fercho YMCA |
| March 28 - May 16 | Tuesdays | 4:30 - 5:30pm | Fercho YMCA |
| March 30 - May 18 | Thursdays | 9:00 - 10:00am | Schlossman YMCA |