Women on Weights

Empower, lift, transform!  |  FREE for YMCA Members!

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!


  • Ages 14+
  • Members only: FREE  |  Non-Members: Not Available

Stay tuned for information about upcoming sessions!