Women on Weights

Empower, lift, transform!  |  FREE for YMCA Members!

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Details

  • Ages 14+
  • Members: FREE  |  Non-Members: Not Available

Upcoming Sessions

August 9 - September 27 Tuesdays 5:30 - 6:30pm Fercho YMCA
August 11 - September 29 Thursdays 5:30 - 6:30pm Schlossman YMCA
August 29 - October 17 Mondays 10:00 - 11:00am Fercho YMCA
August 29 - October 17 Mondays 6:00 - 7:00pm Fercho YMCA
September 8 - October 27 Thursdays 5:30 - 6:30pm Fercho YMCA
October 4 - November 22 Tuesdays 5:30 - 6:30pm Fercho YMCA
October 5 - November 23 Wednesdays 6:00 - 7:00pm Schlossman YMCA
October 24 - December 12 Mondays 6:00 - 7:00pm Fercho YMCA
October 24 - December 12 Mondays 10:00 - 11:00am Fercho YMCA

 Register Now