Women on Weights

Empower, lift, transform!  |  FREE for YMCA Members!

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Details:

  • Ages 14+
  • Members: FREE  |  Non-Members: Not Available

Sessions:

April 5 - May 24 Tuesdays 5:30 - 6:30pm Fercho YMCA
April 7 - May 26 Thursdays 7:00 - 8:00am Schlossman YMCA
June 14 - August 2 Tuesdays 5:00 - 6:00pm Fercho YMCA
June 16 - August 4 Thursdays 6:00 - 7:00am Schlossman YMCA

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