WOMEN ON WEIGHTS

Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.

Details:

  • Ages 15+
  • Members: FREE
  • Non-Members: Not Available

Sessions:

Fercho YMCA Tuesdays 6:30am June 7 - July 15
Fercho YMCA Tuesdays 5:30pm June 7 - July 15
Schlossman YMCA Wednesdays 5:30pm June 7 - July 15