Women on Weights

Empower, lift, transform!  |  FREE for YMCA Members!

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Details

  • Ages 14+
  • Members: FREE  |  Non-Members: Not Available

Upcoming Sessions

Session Days Time Location
October 5 - November 23 Wednesdays 6:00 - 7:00pm Schlossman YMCA
October 24 - December 12 Mondays 6:00 - 7:00pm Fercho YMCA
October 24 - December 12 Mondays 10:00 - 11:00am Fercho YMCA
January 9 - February 27 Mondays 5:30 - 6:30pm Fercho YMCA
January 10 - February 28 Tuesdays 4:30 - 5:30pm Fercho YMCA
January 12 - March 2 Thursdays 9:00 - 10:00am Schlossman YMCA 
March 20 - May 8 Mondays 5:30 - 6:30pm Fercho YMCA
March 28 - May 16 Tuesdays  4:30 - 5:30pm Fercho YMCA 
March 30 - May 18 Thursdays 9:00 - 10:00am Schlossman YMCA 

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