Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
- Ages 14+
- Members: FREE | Non-Members: Not Available
|August 9 - September 27||Tuesdays||5:30 - 6:30pm||Fercho YMCA|
|August 11 - September 29||Thursdays||5:30 - 6:30pm||Schlossman YMCA|
|August 29 - October 17||Mondays||10:00 - 11:00am||Fercho YMCA|
|August 29 - October 17||Mondays||6:00 - 7:00pm||Fercho YMCA|
|September 8 - October 27||Thursdays||5:30 - 6:30pm||Fercho YMCA|
|October 4 - November 22||Tuesdays||5:30 - 6:30pm||Fercho YMCA|
|October 5 - November 23||Wednesdays||6:00 - 7:00pm||Schlossman YMCA|
|October 24 - December 12||Mondays||6:00 - 7:00pm||Fercho YMCA|
|October 24 - December 12||Mondays||10:00 - 11:00am||Fercho YMCA|