Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.


  • Ages 14+
  • Members: FREE
  • Non-Members: Not Available


Fercho YMCA Mondays 6:30am Sept. 1 - Oct. 11 No class Sept. 6 Oct. 18 - Nov. 22
Schlossman YMCA Tuesdays 5:30pm Sept. 7 - Oct. 12 Oct. 19 - Nov. 23
Schlossman YMCA Wednesdays 5:30pm Sept. 8 - Oct. 13 Oct. 20 - Nov. 24
Fercho YMCA Thursdays 7:00am Sept. 9 - Oct. 14 Oct. 21 - Nov. 25