Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.


  • Ages 14+
  • Members: FREE | Non-Members: Not Available


Fercho YMCA Mondays 6:30am October 18 - November 22
Schlossman YMCA Tuesdays 5:30pm October 19 - November 23
Schlossman YMCA Wednesdays 5:30pm October 20 - November 24
Fercho YMCA Thursdays 7:00am October 21 - November 25

 Register Now