Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Details:
- Ages 14+
- Members: FREE | Non-Members: Not Available
Sessions:
April 5 - May 24 | Tuesdays | 5:30 - 6:30pm | Fercho YMCA |
April 7 - May 26 | Thursdays | 7:00 - 8:00am | Schlossman YMCA |
June 14 - August 2 | Tuesdays | 5:00 - 6:00pm | Fercho YMCA |
June 16 - August 4 | Thursdays | 6:00 - 7:00am | Schlossman YMCA |