Empower, lift, transform!
Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.
- Ages 14+
- Members: FREE
- Non-Members: Not Available
|Fercho YMCA||Mondays||6:30am||Sept. 1 - Oct. 11 No class Sept. 6||Oct. 18 - Nov. 22|
|Schlossman YMCA||Tuesdays||5:30pm||Sept. 7 - Oct. 12||Oct. 19 - Nov. 23|
|Schlossman YMCA||Wednesdays||5:30pm||Sept. 8 - Oct. 13||Oct. 20 - Nov. 24|
|Fercho YMCA||Thursdays||7:00am||Sept. 9 - Oct. 14||Oct. 21 - Nov. 25|