SPORTS & RECREATION

The YMCA is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models.Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports and recreation at the YMCA is about building the whole child, from the inside out. You can jump in and register at anytime during the sessions- session fees will be prorated. 
For more information on Youth and Teen Programs, please contact Ali Ott at 701.364.4116 or programs@ymcacassclay.org.

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Children Playing Basketball

Basketball

Learn technical basketball basics, meet new friends, and have a blast!

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Cheerleading and Dance

Cheerleading

Cheer is a model to learn collaboration and communication!

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Youth Exercise Concepts

Exercise Concepts

Learn fitness etiquette, safety, and use of equipment.

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Flag Football

Flag Football

Huddle up‚ flag football is here at the Y! 

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Floor Hockey

Floor Hockey

Have a blast with floor hockey basics at the YMCA!

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Gymnastics

Gymnastics

Boost confidence, build skills, and stay active!

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Indoor Track

Indoor Track & Field

Have a BLAST in Indoor Track & Field!

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Kickball

Kickball

Have tons of fun with this classic playground sport!

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Mother and Daughter

Mother / Daughter Duo

Develop a workout program for you and your daughter(s)!

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Ninja Skills

Ninja Skills

Little ninjas discover skills like balance, focus, and flexibility!

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Rock Climbing

Rock Climbing

Dig into the basics of rock climbing on our indoor climbing wall!

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Soccer & Futsal

Soccer & Futsal

Burn off some energy while making new friends!

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Sports

Sports of All Sorts

Soccer, basketball, and more – Sports of All Sorts has it all!

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Sport Performance

Sport Performance

Improve your strength, agility, and more at the Y!

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T-Ball

Tiny T-Ball & Softball

Slide into fun and learn the fundamentals of baseball!

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Youth Training Hour

Training Hour

Stay active and lead a healthy lifestyle, NEW at the YMCA!

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Volleyball

Volleyball

Make new friends and learn fundamentals!

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