YMCA personal trainers provide support for ALL fitness levels.
We define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being. Because our personal training is done in the Y environment, it’s comfortable, approachable, and not intimidating. Scheduling is very flexible! A personal trainer is available at both locations, every day from open to close. Personal Training is available for ages 8+.
NEW Virtual Options: Personal Training, Health Coaching Personal Run Coaching, and many other options are now available virtually! Reach out to Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org to learn more.
About YMCA Personal Training
Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, our personal trainers can address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Our personal training is truly “personal,” tailored to your individual needs, abilities, and goals.
Partner Training
Working out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun partner setting. With Partner Training, you and your friend can tackle your health and wellness goals together with the support of one of our experienced personal trainers.
Small Group Training
Stay accountable and find new workout partners with Small Group Personal Training – NEW at the YMCA! Sign up for the day/time you would like, and you will be placed in a group with up to 5 other participants. Sign up with friends, or meet new people! Open to YMCA members only.
- Fercho: Mon, Wed, Fri | 8am
- Schlossman: Tues, Thurs | 8am
- $25/person
- Ages 15+
Scheduling can be flexible – If the above times don’t work for you, grab a group of friends and reach out to Ryan Carlson at ryan.carlson@ymcacassclay.org or 701.364.1447 to find a time that fits your schedule!
Personal Training for Kids & Teens
Kids and teens will get active and improve their performance in sports with Personal Training – now available for ages 8+! A certified Personal Trainer will meet with kids and teens to get them on track to lead a healthy lifestyle, excel in sports, and more! To register, view our “How to Purchase” and “How to Schedule” sections below.
One-Time Form Check
Take a hands on approach to evaluating your squat, deadlift, bench, press and/or Olympic Lifts, including power cleans and power snatch form. This 90 min. session gives one-on-one attention, focusing on any types of lifts or training areas to break through any sticking points or plateaus in your lifting technique. We focus on proper cueing and technique to build a stronger foundation in your lifting. Ages 15+. Members: $90, Non-Members: $120. To learn more or to schedule your session, contact Ryan Carlson: ryan.carlson@ymcacassclay.org or 701.356.1447
How to Purchase
Personal Training sessions may be purchased in-person at either Member Services Desk or over the phone at 701.293.9622. At time of purchase, participants will receive a ‘card’ for each session purchased which needs to be turned in upon redemption.
How to Schedule
Personal Training sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.293.9622. Sessions must be paid for in full before they are scheduled with a trainer. Personal Training sessions cannot be scheduled online.
How to Redeem
Purchased ‘cards’ must be turned into your scheduled personal trainer at the start of each session.
Our Personal Trainers
With decades of combined training experience, our trainers define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being. Feel free to contact any of our Personal Trainers to learn more about their availability, certifications, and more!
• Jeff Duerr: 701.239.9556 | jeffery.duerr@ymcacassclay.org
• Chans Brown: 701.356.1453 | chans.brown@ymcacassclay.org
Personal Training Options & Pricing:
| Sessions | Time | Member | Non-Member |
| One-on-One Training | 60 min. | $60 | $75 |
| One-on-One Training | 45 min. | $50 | $65 |
| Partner Training (2 people) | 60 min. | $40/person | Not available to non-members |
| Partner Training (2 people) | 45 min. | $35/person | Not available to non-members |
| Package (12 One-on-One Sessions) | 60 min. | $645 | Not available to non-members |
All sessions must be paid for before the session begins, and used within one year of purchase.