Exercise is Medicine
FREE with Sanford referral, $100 without referral
Join us in a small group setting as we instill independence and develop long-term, sustainable healthy lifestyle habits. This class will help improve physical and mental health by developing positive lifestyle behaviors – like physical activity and healthy eating – that can prevent, treat and reverse chronic diseases. Ages 14+.
| Sessions | Day | Times | Location |
| Sessions Ongoing | Tuesdays & Thursdays | 5:15 - 6:15pm | Fercho YMCA |
Exercise for Mental Health
Improve mental health by developing positive lifestyle behaviors – like physical activity, healthy eating, sleep/rest, and more – that can prevent, treat, and reverse chronic mental health conditions. This small-group class will instill independence and confidence that allows participants to develop long-term, sustainable healthy lifestyle habits that lead to improved mental health. FREE for YMCA members!
Ages 14+.
| Sessions | Day | Times | Location |
| January 3 - March 23 | Mondays & Wednesdays | 1:00 - 2:00pm | Schlossman YMCA |