Exercise is Medicine

FREE with Sanford referral, $100 without referral

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Join us in a small group setting as we instill independence and develop long-term, sustainable healthy lifestyle habits. This class will help improve physical and mental health by developing positive lifestyle behaviors – like physical activity and healthy eating – that can prevent, treat and reverse chronic diseases. Ages 14+.

August 31 - November 18 Fercho YMCA Tues & Thurs 5:15pm

Exercise for Mental Health

Improve mental health by developing positive lifestyle behaviors – like physical activity, healthy eating, sleep/rest, and more – that can prevent, treat, and reverse chronic mental health conditions. This small-group class will instill independence and confidence that allows participants to develop long-term, sustainable healthy lifestyle habits that lead to improved mental health. FREE for YMCA members!
Ages 14+.

September 1 - November 24 (No class Sept. 6) Fercho YMCA Mon & Wed 5:30pm

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