Women on Weights
Empower, lift, transform! | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Details
- Ages 14+
- Members only: FREE | Non-Members: Not Available
Sessions | Day | Times | Location |
June 4 - July 23, 2024 | Tuesdays | 6:00-7:00am or 5:30-6:30pm | Fercho YMCA |