Women on Weights

Empower, lift, transform!  |  FREE for YMCA Members!

Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!

Details

  • Ages 14+
  • Members only: FREE  |  Non-Members: Not Available
Sessions Day Times Location
June 4 - July 23, 2024  Tuesdays  6:00-7:00am or 5:30-6:30pm  Fercho YMCA