SPORTS & RECREATION

The YMCA is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models.Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports and recreation at the YMCA is about building the whole child, from the inside out. You can jump in and register at anytime during the sessions- session fees will be prorated. 
For more information on Youth and Teen Programs, please contact Ali Ott at 701.364.4116 or programs@ymcacassclay.org.

Register Now

Children Playing Basketball

Basketball

Learn technical basketball basics, meet new friends, and have a blast!

Learn More

Cheerleading and Dance

Cheerleading & Dance

Learn collaboration and communication through cheerleading and dance!

Learn More

Youth Exercise Concepts

Exercise Concepts

Learn fitness etiquette, safety, and use of equipment.

Learn More

Flag Football

Flag Football

Huddle up‚ flag football is here at the Y! 

Learn More

Gymnastics

Gymnastics

Boost confidence, build skills, and stay active!

Learn More

Mother and Daughter

Mother / Daughter Duo

Develop a workout program for you and your daughter(s)!

Learn More

Ninja Skills

Ninja Skills

Little ninjas discover skills like balance, focus, and flexibility!

Learn More

Rock Climbing

Rock Climbing

Dig into the basics of rock climbing on our indoor climbing wall!

Learn More

Soccer & Futsal

Soccer

Burn off some energy while making new friends!

Learn More

Sports

Sports of All Sorts

Soccer, basketball, and more – Sports of All Sorts has it all!

Learn More

Sport Performance

Sport Performance

Improve your strength, agility, and more at the Y!

Learn More

Youth Training Hour

Training Hour

Stay active and lead a healthy lifestyle, NEW at the YMCA!

Learn More

Volleyball

Volleyball

Make new friends and learn fundamentals!

Learn More