Sports Performance Summer 2024
Athletes - Improve your strength, speed, explosiveness, body awareness, agility, and more in Sports Performance at the YMCA! Youth will be tracked and progressed with sport-specific workouts, designed by strength and conditioning specialists and individualized to each athlete. Reach peak performance, challenge your skills, and excel in your sport!
Level 1
Develop the basics of weight training, speed training, agility, and more. Work with a trainer to improve your game while having a blast!
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| June 3 - Aug 21 | 8 - 12 | Mon & Wed | 5:30 - 6:30 pm | Fercho YMCA |
| June 3 - Aug 21 | 8 - 12 | Tues & Thurs | 4 - 5 pm | Fercho YMCA |
| June 4 - Aug 27 | 8 - 12 | Tues & Thurs | 9 - 10 am | Fercho YMCA |
Level 2
Learn more advanced techniques with a trainer.
| Sessions | Ages | Day | Times | Location |
|---|---|---|---|---|
| June 3 - Aug 21 | 8 - 12 | Mon & Wed | 6:30 - 7:30 pm | Fercho YMCA |
| June 4 - Aug 27 | 8 - 12 | Tues & Thurs | 10 - 11 am | Ferch YMCA |