Reach your health and wellness goals with YMCA Personal Training Programs!

Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, our personal trainers can address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more!

We offer a variety of Personal Training Programs to fit your unique needs, goals, interests, and lifestyles. Learn more about each of our Personal Training programs below!

NEW Virtual Options: Personal Training, Health Coaching Personal Run Coaching, and many other options are now available virtually! Reach out to Chans Brown at 701.356.1453 or fitness@ymcacassclay.org to learn more.
 

Personal Training
YMCA Personal Trainers will work with you one-on-one to identify your goals, level of fitness, areas for growth, and more. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Scheduling is very flexible! A personal trainer is available at both locations, every day from open to close. Learn more on our Personal Training page. 

Personal Training for Kids & Teens
Kids and teens will get active and improve their performance in sports with Personal Training – now available for ages 8+! A certified Personal Trainer will meet with kids and teens to get them on track to lead a healthy lifestyle, excel in sports, and more! Learn more on our Personal Training page.

Partner Training
Working out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun partner setting. With Partner Training, you and your friend can tackle your health and wellness goals together with the support of one of our experienced personal trainers. Learn more on our Personal Training page. 

One-Time Form Check
Take a hands on approach to evaluating your squat, deadlift, bench, press and/or Olympic Lifts, including power cleans and power snatch form. This 90 min. session gives one-on-one attention, focusing on any types of lifts or training areas to break through any sticking points or plateaus in your lifting technique. We focus on proper cueing and technique to build a stronger foundation in your lifting. Learn more on our Personal Training page. 

Smart Start Fitness Center Orientation
Whether you’re a life-long athlete or just joined a gym for the first time, we want you to feel comfortable in our fitness centers! That’s why we offer a FREE 30 minute Smart Start Fitness Center Orientation to all members. A YMCA Personal Trainer will walk you through our Fitness Center guidelines, show you how to use the cardio and weight equipment, answer any questions you may have, and more! Learn more on our Smart Start Fitness Center Orientation page. 

YMCA Training Plans
Not confident in your lifting plan or schedule? Need guidance on how and when to train? Try YMCA Training Plans, personalized to meet your needs and goals! You’ll meet with a Personal Trainer at the beginning to review your fitness needs, and they will design a customized workout plan, just for you! Learn more on our YMCA Training Plans & Health Coaching page. 

Health Coaching
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. During these hour-long wellness consultations with a certified personal trainer, we will help you map out a personalized plan for total health and wellness, including nutrition, workout schedules, meal planning, and more! Learn more on our Health Coaching page. 

For more information, please contact Chans Brown at 701.356.1453 or fitness@ymcacassclay.org