Group Fitness Classes & Programs
At the Y, a supportive community is a big part of wellness.
The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW,® to high-intensity cardio and strength training, like Cycling and BODYPUMP,® we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.
Need a bit more structure and accountability? We also offer a number of group fitness programs throughout the year. Learn more and register using the button below.
Fercho Group Fitness Schedule Schlossman Group Fitness Schedule
YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate.
Group Fitness Programs
Need a bit more structure and accountability? We also offer a number of group fitness programs throughout the year. Learn more and register using the button below.
Class Formats
| Yoga Level I | Yoga Level II | Yoga Level III |
| BODYBALANCE™ | BODYPUMP™ | BODYSTEP™ |
| BODYCOMBAT™ | Zumba | XaBeat |
| TRX | Cycle | CORE™ |
| STRONG | Circuit 30|45 |
Aquatics Class Formats
| Hydro Conditioning | WaterinMOTION | Adult Swim Training | Deep Water Exercise |
SilverSneakers Class Formats
| SilverSneakers Circuit | SilverSneakers Yoga | SilverSneakers Classic |
Virtual Tutorials
YMCA members have access to our virtual fitness app, YMCA 360. Login in with your member ID and enjoy a variety of at-home workouts. Learn more about YMCA 360 here!
Learn the basics of fitness and get answers to your basic fitness questions. Join us for techniques with these virtual classes.
Side Plank Tutorial
How to Engage Your Core
Kettlebell Tutorial
Active Family
A powerful combination of exercise, strength, and conditioning engineered for young athletes.
Agility for Teens
Balance Level 3
Box Jump Level 2
Flex Express for Teens
Bedtime Stretches
Studio B HIIT
You can use our studio with these timed periods of work and rest to maximize your fitness benefits.