FREE Six-Week Wellness Challenge  |  September 19 - October 31, 2022

Kickstart your goals, start fresh, find motivation, and recommit to your health!

Whether you’re a beginner looking for accountability or an expert needing new inspiration – STRONG is more than a workout. It’s a six-week fitness challenge designed to give you the tools you need to stay on track, reach success, and have fun along the way.

Week One Hub   Week Two Hub   Week Three Hub


  • Weekly text messages and emails
  • Four pre-programmed workouts per week, designed by personal trainers
  • Two InBody composition assessments

  • Educational video resources on wellness topics like mental health, nutrition, and active rest
  • Welcome kit, thank you gift, and opportunities to earn additional swag
  • And more!

Get Started

Ready to take the challenge? There are two ways to get started! Either option is quick, easy, and will get you enrolled in the 2022 STRONG Challenge within minutes.


Text the keyword STRONG22 to 866.878.9622 and follow the prompts to get started! Or, if you're already on your mobile device, simply click the button below.

SMS Sign-Up


Click the link below to sign up for the challenge using our online sign-up form. It's just a handful of questions long, and will only take you a few minutes to complete!

Online Form

InBody Composition Assessments

To help you track your progress, all participants get two FREE InBody composition assessments! We recommend that assessments are completed at the beginning and end of the 6-week time frame to see tangible evidence of all the hard work you've put in.

  • Contact our team to schedule a time: 701.293.9622 or stop by either YMCA location

Stay tuned to your email and text inboxes during the challenge for info on end-of-challenge InBody assessments.

More Information

Once you've joined the challenge, stay tuned to your texts and email inbox for more information on welcome packet pickup and what to expect from the challenge.

Our challenge kicks off September 19, but in the meantime - feel free to explore our STRONG Challenge Facebook group or our Week One web page to stay plugged into our community and to get sneak peeks of the upcoming challenge!

Facebook Group    STRONG Challenge FAQs   STRONG Challenge Tracker