FREE Six-Week Wellness Challenge  |  September 18 - October 30, 2023

Kickstart your goals, start fresh, find motivation, and recommit to your health!

Whether you’re a beginner looking for accountability or an expert needing new inspiration – STRONG is more than a workout. It’s a six-week fitness challenge designed to give you the tools you need to stay on track, reach success, and have fun along the way.



  • Weekly text messages and emails
  • Four pre-programmed workouts per week, designed by personal trainers
  • Two InBody composition assessments

  • Educational video resources on wellness topics like mental health, nutrition, and active rest
  • Welcome kit, thank you gift, and opportunities to earn additional swag
  • And more!

InBody Composition Assessments

All participants will receive two FREE InBody composition assessments! We recommend that assessments are completed at the beginning and end of the 6-week time frame to see tangible evidence of all your hard work. Make your appointment by visiting the Member Services desk or calling 701.293.9622.

More Information

Track Your Progress!

Input your fitness test results & follow along with the challenge by using the Six-Week Workout Tracker. Participants who are looking for more flexibility in how they track their workouts may use the Six-Week Fitness Tracker instead.

Connect with Us!

Join our STRONG Challenge Facebook group to stay plugged into our community and learn more about each week's theme.