At Women’s Wellness Camp, we want you to rise up and be in the presence of other strong female leaders. Over the course of three days you will enjoy a fresh taste on fitness and relaxation, draw inspiration from mental health speakers, reach your nutrition goals with an on-site dietitian, and identify true beauty and restoration with our creative workshops. 


Women’s Wellness Camp is a seasonal summer program. Please check back later for 2021 dates and details!


  • YMCA Camp Cormorant (14563 YMCA Ln, Lake Park, MN)
  • Ages 18+

Additional Pricing Options:

  • Buddy Rate: Sign up with a buddy and receive $20 off. Must register in person at either Member Services Desk. Must include buddy’s name at time of registration.
  • Cabin Rate: Sign up a cabin of seven women and pay only $1,500 for the whole group. Cabin must be paid in-full in one lump sum by one camper. Once a cabin is registered, the YMCA will reach out to the registered camper to finalize the registration process.


  • Lectures: Mental Health, Female Financial Independence, 
  • Nutrition: Meal-Prepping 101
  • Creative Workshops: Succulent Gift Box, Homemade Soap Making, DIY Decor Signs, & Creative Poetry
  • Exercises: Yoga, Barre™, Core™, Bootcamp, XaBeat®, STRONG® by Zumba, and BODYFLOW™ (campers will have the opportunity to pick and choose some of their classes in order to cater to their interests and level of fitness).

Sample Agenda (Saturday):

  • 8:00am Light Morning Exercise
  • 9:00am Breakfast
  • 9:30am Cabin Activity
  • 10:00am Creative Workshop
  • 11:30am Mid-Morning Barre Class
  • 12:00pm Lunch
  • 12:30pm Meal Prepping 101
  • 1:30pm Free Time & Relaxation
  • 3:00pm Mental Health Lecture
  • 4:00pm Mid-Afternoon Core Class
  • 4:30pm Mid-Afternoon Snack
  • 5:00pm Low Ropes Course
  • 6:00pm Supper
  • 6:30pm Free Time & Relaxation
  • 7:30pm Sunset Yoga
  • 8:30pm Campfire & Roasting Healthy Snacks

Things to Know:

  • Check-In Time: Friday,12:00 – 1:00pm
  • Check-Out Time: Sunday, 2:00pm
  • Campers will receive follow-up emails leading up to camp, including an email in which they get to choose their preferred creative workshops.
  • Packing List
  • FAQs

For more information on Women’s Wellness Camps, please contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org