TRAINING PLANS & HEALTH COACHING

Personalized Training Plans

Not confident in your training? Need some guidance but not 1on1 training with a professional? Try our YMCA training programs, developed and personalized to meet your needs and goals. Meet with a personal trainer to start your Program today. From beginning exercisers to elite-level athletes, the YMCA Training Program provides an innovative and systematic approach to achieving lasting results. The training program is styled to fit your personal needs. It provides the blueprint for each client to reach his or her goals by improving posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, strength and weight loss.

Details

  • Ages 15+
  • In-person at either YMCA location, or virtual

Available Plans

  • 1 Month Plan
    • Members: $70
    • Non-Members: $100
  • 3 Month Plan
    • Members: $120
    • Non-Members: $170
  • 6 Month Plan
    • Members: $200
    • ​​​​​​​Non-Members: $250

Health Coaching

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. During these hour-long wellness consultations with a certified personal trainer, we will help you map out a personalized plan for total health and wellness, including nutrition, workout schedules, meal planning, and more! Sessions can be in-person, or virtual, and are personally tailored to your specific needs and goals. Whether you’re just starting out on your wellness journey, or have been active for years, YMCA Health Coaching can help you reach your goals, inside and outside of the gym!

Details

  • In-person at either YMCA location, or virtual
  • $40/session OR $100/3 sessions
  • Ages 15+
  • YMCA members only

Coaching Includes

  • In-depth discussion of your wellness goals, interests, and concerns
  • Fitness assessments, to identify specific areas of improvement
  • Goal-setting, to achieve long lasting results
  • InBody Scans, to determine body composition
  • A realistic fitness plan, tailored to your specific needs and goals
  • Nutrition education for successful, long-term weight management

Registration
How to Purchase
Health Coaching sessions may be purchased in-person at either Member Services Desk or over the phone at 701.293.9622.

How to Schedule/Register
Health Coaching sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.356.1447. Sessions must be paid for in full before they are scheduled. Online registration is not available for Health Coaching sessions.