Week Two | Theme: Nutrition
"You can't outrun a bad diet" or so they say. Take this week to evaluate your current nutrition and strive to make 1-2 positive changes in your current routine!
There are many ways to make better nutrition choices - and it doesn't always mean giving up your favorite foods. You can increase your water intake, add fruits/veggies to meals you're already making, or learn some "better for you" swaps to make your favorite dishes just a little bit more nourishing.
You can find tons of nutrition tips, tricks, and resources from the registered dietitians on YMCA360 - or check out the recipe tutorials for some healthy meal ideas!
Nutrition on YMCA360 YMCA360 Recipes What to Eat Before or After a Workout
Workouts
See below for a downloadable PDF of all four of this week's workouts - including Tabata-style HIIT, steady state cardio, upper body, and lower body.
Recipes
Click the button below for downloadable versions of this week's recipes - Pumpkin Spice Protein Smoothie & Slow Cooker Chicken & Wild Rice Soup!
YMCA360 | Week Two
Can't make it to the gym? Check out some virtual options below!
Water Intake & Fueling Your Workout
Whether your fitness goals include running a mile or running a marathon, how you fuel your body matters! Check out the video from Coach Chans below as he shares some tips on proper water intake, before- and after-workout snacks, and more!