A ButtonWeek Three  |  Theme: Mental Health

Health is so much more than just want's going on with your physical body! Set yourself up for success in all areas of wellness and use this week to focus on your mental health and well-being. Take some time for yourself, reconnect with your goals and motivations and do something that makes you happy.

There are tons of ways to boost your mental health - including exercise, good sleep habits, journaling, getting creative, practicing mindfulness, managing your stress, and more. Use the resources below to explore some of these avenues and find what works for you!

Mind & Body on YMCA360  Daily Self Care Check-In


Workouts

See below for a downloadable PDF of this week's workouts - including an upper-body yoga flow, a cardio/kickboxing fusion, yoga for runners/cyclists, and more!

Download Week 3 Workouts


Recipes

Click the button below for downloadable versions of this week's recipes - Grab 'n' Go Blueberry Oatmeal Snack Bars and Quinoa Egg Power Bites!

Download Week 3 Recipes


YMCA360  |  Week Three

Want more options? Check out the virtual workouts below – or explore the Mind & Body playlist!

BEGINNER BALANCE YOGAGENTLE YOGARESTORATIVE YOGA


Stress Management

The CDC estimates that over 50% of the population will struggle with their mental health at some point in their lifetime. We can't always control every factor that impacts our mental health - but we can build positive habits and learn tools that help us manage the stressors that we experience.

Check out the video from Coach Alyssa below as she shares some info on the different types of stress, as well as some tips on how to manage the stress in your day-to-day life.