Week One | Theme: SMART Goals
Did you know you become more than 40% more likely to accomplish a goal that is written down?
Start off this challenge strong by setting some SMART goals you want to accomplish over the next 6 weeks, and taking the time to write them down. SMART goals are:
S - SPECIFIC | M - MEASURABLE | A - ACHIEVABLE | R - RELEVANT | T - TIMELY
Not all fitness goals are created equally – and some goals can even set you up for frustration from the moment you step into the gym.
SMART goals were created with behavioral psychology in mind – and are specifically designed to be effective at moving you methodically toward your long-term objectives. SMART goals help you work smarter - not harder - and can keep you focused and motivated as you embark on your personal fitness journey.
Workouts
See below for a downloadable PDF of all four of this week's workouts - including a fitness test, cardio intervals, upper body, and lower body.
Recipes
Click the button below for downloadable versions of this week's recipes - PB&J Coconut Chia Pudding & Air Fryer Salmon with Arugula-Berry Salad!
YMCA360 | Week One
Can't make it to the gym? Check out some virtual options below!
The Fitness Test
Completing your fitness test is one way to track your progress throughout the six-week challenge. You can learn more about the fitness test on the workout card for this week - or check out the video below for more information!