Week Four | Theme: Balance
There's a reason why they call it your core - it's at the center of all other movements. Strengthening your core can prevent injury and pain, makes day-to-day tasks easier, can help you level up in the gym – and it can greatly improve your balance.
This week, we'll focus on your balance skills and core strength. We will learn more on how to engage your core, improve your balance, and continue to challenge yourself in your workouts!
Core & Abs on YMCA360 Balance on YMCA360 Benefits of a strong core
Workouts
See below for a downloadable PDF of this week's programmed workouts - including an upper body workout, a lower body workout, HIIT circuits, and more!
Recipes
Click the button below for downloadable versions of this week's recipes - Acorn Squash w/ Cranberry, Quinoa & Goat Cheese Stuffing and Mango Fish Tacos with Chipotle Slaw!
YMCA360 | Week Four
Can't make it to the gym? Check out some virtual options below!
Exercise Modifications & Balance
Ever wonder how to make your workouts "work" for you? Modifications are your best friend when it comes to customizing the difficulty of your workouts, accommodating mobility issues or injuries, or simply finding a new way to challenge yourself and level up in the gym.
Check out the video from Coach Chans below as he shares some ways to modify common exercises - and shares some tips on incorporating balance work into your workout routine.