We offer a variety of program options to fit your unique needs, goals, interests, and lifestyles. Learn more about our sport-specific and specialty training options below!

Golf Performance Training

We'll focus on golf-specific exercises to help improve your game, get your best swing, and play pain-free all season long! We’ll focus on flexibility, stability, and rotational power to help you develop the skills needed for longer drives while decreasing your risk for injury, aches, and pain. Members: $200, Non-Members: $300

Session Days Time Location 
February 15 - April 5 Wednesdays  12:00 - 1:00pm Fercho YMCA 
May 3 - June 28 Wednesdays  11:00 am -12:00pm Fercho YMCA 
May 3 - June 28 Wednesdays  2:00 - 3:00pm Schlossman YMCA 

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Olympic Weight Lifting

Ages 14+  |  Members: $100, Non-Members: $175

Learn proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention.

Olympic Lifting is a seasonal program. Check back later for upcoming dates and details!

Personal Run Coaching

Want to get more into running? Getting ready to toe the line for your first 5k? Half-Marathon? Full Marathon? Ultra Marathon?? This program will help you! Improve racing times, complete longer race distances, work through those nagging injuries, or just prepare for a better experience on race day. 

Our Personal Run Coach will work individually with participants to come up with personalized plans in preparation for your upcoming event or race. Participants may also reach out to the Personal Running Coach at any time to answer questions or troubleshoot roadblocks. This program is for beginner or advanced runners who are specifically looking for more direction and specialized training. Members: $225, Non-Members: $275

Contact Chans to learn more or to schedule: 701.356.1453 or fitness@ymcacassclay.org