We offer a variety of Personal Training Programs to fit your unique needs, goals, interests, and lifestyles. Learn more about our sport-specific and specialty training options below!
Golf Performance Training
This program focuses on golf-specific exercises to help improve your game, get your best swing, and play pain-free all season long! We’ll focus on flexibility, stability, and rotational power to help you develop the skills needed for longer drives while decreasing your risk for injury, aches, and pain.
Upcoming Session Options:
| Wednesday | 12:00 - 1:00pm | Fercho | March 6 - 20 | Members: $100, Non-Members: $175 |
| Saturday | 9:00 - 10:00am | Schlossman | March 3 - 17 | Members: $100, Non-Members: $175 |
| One-on-One | Contact Ryan to schedule | Flexible | Flexible | Members: $200, Non-Members: $250 |
Led by a certified Titleist Performance Institute fitness coach. We also offer virtual sessions and FREE Golf Fitness Assessments. To learn more about these options or to schedule, please contact Ryan: 701.356.1447 or ryan.carlson@ymcacassclay.org
Olympic Lifting Training
Learn proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention. Ages 18+.
| Wednesday | 10:00 - 11:00am | Schlossman | March 6 - 20 | Members: $100, Non-Members: $175 |
Virtual and one-on-one Olympic Lifting sessions are also available! To learn more or to schedule, please contact Ryan: 701.356.1447 or ryan.carlson@ymcacassclay.org
Personal Run Coaching
Want to get more into running? Getting ready to toe the line for your first 5k? Half-Marathon? Full Marathon? Ultra Marathon?? This program will help you! Improve racing times, complete longer race distances, work through those nagging injuries, or just prepare for a better experience on race day.
Runners of all abilities, join our Personal Run Coach to improve your strength, power, and flexibility and endurance! Our Personal Run Coach will work individually with participants to come up with personalized plans in preparation for your upcoming event or race. Participants may also reach out to the Personal Running Coach at any time to answer questions or troubleshoot roadblocks. This program is for beginner or advanced runners who are specifically looking for more direction and specialized training.
Personal Run Coaching is a 12 week program – start whenever you like!
NEW Virtual Options: Personal Run Coaching and many other options are now available virtually! Reach out to Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org to learn more.
Program Includes:
| Ongoing communication, including weekly check-ins and also feedback to questions via phone, text, or e-mail outside of training sessions. | One-on-One Consult, including a running/lifting evaluation, goal-setting, and a Gait Analysis. Scheduled individually with Personal Run Coach. |
| One-on-One Race Prep Meeting, including pacing/course strategy, race day logistics, nutrition/hydration, and more. Scheduled individually with Personal Run Coach. | Personalized Training Plan created specifically for participants, based on your goals, racing strategies, schedule, injuries, etc. |
Details:
| 12 Week Program | Ages 15+ | Member: $225 | Non-Member: $275 |
Registration:
Personal Run Coaching is an ongoing, twelve-week program – start whenever you like! To register, contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org to set up your weekly customized schedule.
Olympic Lifting Training
Learn proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention. These personal sessions are led by USAW Level 1 Sports Performance Coach. Ages 18+.
NEW Virtual Options: Olympic Lifting Training and many other options are now available virtually!