We offer a variety of program options to fit your unique needs, goals, interests, and lifestyles. Learn more about our sport-specific and specialty training options below!
Golf Performance Training
We'll focus on golf-specific exercises to help improve your game, get your best swing, and play pain-free all season long! We’ll focus on flexibility, stability, and rotational power to help you develop the skills needed for longer drives while decreasing your risk for injury, aches, and pain. Ages 12+ Members: $150, Non-Members: $200
| Session | Days | Time | Location |
| Sept. 4 - Oct. 23, 2023 | Mondays | 6:30 - 7:30am | Schlossman YMCA |
| Nov. 7 - Dec. 26, 2023 | Tuesdays | 6:30 - 7:30am | Fercho YMCA |