FREE Six-Week Wellness Challenges

Participants are encouraged to get moving and get engaged, while receiving encouragement and support from YMCA coaches. During the challenge, participants are encouraged to get moving 30 minutes a day, five days a week. Participants are also encouraged to follow along with our weekly "themes" that will include ideas to "reset" physically, mentally, socially, spiritually - and more! Participants will receive three encouraging text messages each week that will include access to virtual workouts and ways to be connected with other health-seekers. Participants also have an opportunity to track their success using a tracking calendar. We welcome everyone to participate!

STRONG Community Challenges are seasonal initiatives - check back later for more information about upcoming challenges!


Weekly Themes:

We will post information here on the Monday of each week during the challenge with encouragement, access to workout videos, and more!


For more information on STRONG Community Challenges, feel free to read through our FAQs or reach out to us at anna.sather@ymcacassclay.org or 701.293.9622.

Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 888.585.9622. You may receive up to 24 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 888.585.9622, email anna.sather@ymcacassclay.org, or call +1 701.293.9622. You may stop your mobile subscription at any time by text messaging STOP to toll free number 888.585.9622.To opt back in, text “UNSTOP” followed by RESET to toll free number 888.585.9622.