FREE Six-Week Wellness Challenge  |  February 1 - March 12

The RESET Challenge is a FREE six-week program intended to re-build our strength – inside and out.

Participants are encouraged to get moving and get engaged, while receiving encouragement and support from YMCA coaches. During the challenge, participants are encouraged to get moving 30 minutes a day, five days a week. Participants are also encouraged to follow along with our weekly "themes" that will include ideas to "reset" physically, mentally, socially, spiritually - and more! Participants will receive three encouraging text messages each week that will include access to virtual workouts and ways to be connected with other health-seekers. Participants also have an opportunity to track their success using a tracking calendar available for download below. We welcome everyone to participate!

The RESET Challenge is a part of the "STRONG Community" initiative, which encourages connecting with others and re-ignites our spirit, mind, and body!


Weekly Themes:

We will post information here on the Monday of each week during the challenge with encouragement, access to workout videos, and ideas for you to "reset" in the new year! 

Ready to participate? Text RESET to 888.585.9622!

Upon texting in, you will be prompted to fill out the RESET Challenge Welcome Form. Don’t have texting capabilities? We encourage you to still fill out the welcome form and follow along using the weekly theme links below!

Click here for more fun and encouraging RESET Challenge videos!

During the challenge, participants can expect the following:

  • Three weekly text messages  |  Messages will provide access to inspirational videos, workout videos, and more.
  • Tracking Calendar  |  Use your calendar to track ways that you are hitting the "reset" button! Tracking calendars are available for download or at either Member Services Desk.
  • Participant Kits  |  All participants will receive a participation kit! YMCA member participants will receive a few extra items in the kit, including a stretch band. Participants may pick up their kit at either Member Services Desk between January 29 - February 5. 
  • NEW Small Groups  |  All participants ages 18+ will have the opportunity to be placed in a RESET Small Group in which you can share goals, motivation, workouts, and more with each other during the challenge. When filling out the welcome form, please specify that you would like to be placed in a small group. These groups of five will be randomly selected and will be contacted by a YMCA team member on Monday, February 1. For participants who sign up for a small group after February 1, we will place you in a group and follow up with you with more details. These groups will be self-led, so you can choose as a group how and when you would like to connect! 
  • Access to virtual workouts/activities/more

Here are some tips to stay on track:

  • Post your tracking calendar in an easy-to-see spot in your home/office and track your daily movement.
  • Join the YMCA RESET Challenge Facebook Group and follow along with other participants.

RESET Calendar Tracker        STRONG Community Facebook Group        STRONG Community YouTube Channel

The RESET Challenge is a part of the "STRONG Community" initiative, which encourages connecting with others and re-ignites our spirit, mind, and body!

For more information on the RESET Challenge, feel free to read through our FAQs or reach out to us at or 701.293.9622.

Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 888.585.9622. You may receive up to 24 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 888.585.9622, email, or call +1 701.293.9622. You may stop your mobile subscription at any time by text messaging STOP to toll free number 888.585.9622.To opt back in, text “UNSTOP” followed by RESET to toll free number 888.585.9622.