|September 15||7:00 - 8:00pm||Fercho YMCA|
|September 29||3:00 - 4:00pm||Schlossman YMCA|
|October 13||7:00 - 8:00pm||Schlossman YMCA|
|October 27||3:00 - 4:00pm||Fercho YMCA|
This informative session will provide you with the basics of how to start your fitness journey at the YMCA! Learn how to incorporate strength, cardio and flexibility training into your weekly schedule, what group fitness classes might be a good fit for you, and find new ways to mix up your workout. No registration required. Orientations are geared towards new members or those just starting their fitness journey, but all YMCA members are welcome!
Questions? Contact Katelyn: firstname.lastname@example.org or 701.364.4140